Cassandra Stone 45:00 row
8,394m
Meters
45:00.0
Time
2:40.8
Pace
442
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 28 |
| Stroke Count | 1265 |
| Drag Factor | 100 |
January 09, 2022 20:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,394m | 2:40.8 | 84 | 589 | 28 |
| 9:00.0 | 1,594m | 2:49.3 | 72 | 547 | 27 |
| 18:00.0 | 1,675m | 2:41.1 | 84 | 587 | 28 |
| 27:00.0 | 1,674m | 2:41.2 | 83 | 587 | 28 |
| 36:00.0 | 1,689m | 2:39.8 | 86 | 594 | 28 |
| 45:00.0 | 1,762m | 2:33.2 | 97 | 634 | 28 |
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Workout Graph
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