Cassandra Stone 45:00 row
8,589m
Meters
45:00.0
Time
2:37.1
Pace
457
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 29 |
| Stroke Count | 1299 |
| Drag Factor | 99 |
January 11, 2022 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,589m | 2:37.1 | 90 | 610 | 29 |
| 9:00.0 | 1,587m | 2:50.1 | 71 | 544 | 28 |
| 18:00.0 | 1,721m | 2:36.8 | 91 | 611 | 29 |
| 27:00.0 | 1,728m | 2:36.2 | 92 | 615 | 29 |
| 36:00.0 | 1,731m | 2:35.9 | 92 | 617 | 29 |
| 45:00.0 | 1,823m | 2:28.1 | 108 | 670 | 29 |
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Workout Graph
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