Cassandra Stone 45:00 row
8,277m
Meters
45:00.0
Time
2:43.1
Pace
436
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 28 |
| Stroke Count | 1245 |
| Drag Factor | 99 |
January 13, 2022 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,277m | 2:43.1 | 81 | 577 | 28 |
| 9:00.0 | 1,474m | 3:03.1 | 57 | 495 | 25 |
| 18:00.0 | 1,721m | 2:36.8 | 91 | 611 | 29 |
| 27:00.0 | 1,605m | 2:48.2 | 74 | 553 | 27 |
| 36:00.0 | 1,725m | 2:36.5 | 91 | 614 | 29 |
| 45:00.0 | 1,753m | 2:34.0 | 96 | 629 | 29 |
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Workout Graph
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