Cassandra Stone 45:00 row
8,208m
Meters
45:00.0
Time
2:44.4
Pace
427
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 28 |
| Stroke Count | 1276 |
| Drag Factor | 100 |
January 15, 2022 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,208m | 2:44.4 | 79 | 570 | 28 |
| 9:00.0 | 1,520m | 2:57.6 | 62 | 514 | 28 |
| 18:00.0 | 1,688m | 2:39.9 | 86 | 594 | 29 |
| 27:00.0 | 1,671m | 2:41.5 | 83 | 585 | 29 |
| 36:00.0 | 1,661m | 2:42.5 | 81 | 580 | 28 |
| 45:00.0 | 1,669m | 2:41.7 | 83 | 584 | 28 |
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Workout Graph
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