Cassandra Stone 45:00 row
8,404m
Meters
45:00.0
Time
2:40.6
Pace
442
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 29 |
| Stroke Count | 1311 |
| Drag Factor | 98 |
January 16, 2022 20:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,404m | 2:40.6 | 84 | 590 | 29 |
| 9:00.0 | 1,536m | 2:55.7 | 64 | 521 | 28 |
| 18:00.0 | 1,667m | 2:41.9 | 82 | 583 | 29 |
| 27:00.0 | 1,712m | 2:37.7 | 89 | 607 | 30 |
| 36:00.0 | 1,721m | 2:36.8 | 91 | 611 | 29 |
| 45:00.0 | 1,767m | 2:32.8 | 98 | 637 | 29 |
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Workout Graph
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