Cassandra Stone 45:00 row
8,182
Meters
45:00.0
Time
2:44.9
Pace
424
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 29 |
| Stroke Count | 1312 |
| Drag Factor | 98 |
January 17, 2022 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,182 | 2:44.9 | 78 | 565 | 424 | 29 |
| 9:00.0 | 1,529 | 2:56.5 | 64 | 513 | 77 | 28 |
| 18:00.0 | 1,645 | 2:44.1 | 79 | 566 | 85 | 29 |
| 27:00.0 | 1,655 | 2:43.1 | 81 | 573 | 86 | 29 |
| 36:00.0 | 1,649 | 2:43.7 | 80 | 573 | 86 | 29 |
| 45:00.0 | 1,704 | 2:38.4 | 88 | 600 | 90 | 30 |
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Workout Graph
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