Cassandra Stone 45:00 row
8,400m
Meters
45:00.0
Time
2:40.7
Pace
442
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 29 |
| Stroke Count | 1321 |
| Drag Factor | 100 |
January 18, 2022 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,400m | 2:40.7 | 84 | 590 | 29 |
| 9:00.0 | 1,579m | 2:50.9 | 70 | 540 | 29 |
| 18:00.0 | 1,688m | 2:39.9 | 86 | 594 | 29 |
| 27:00.0 | 1,691m | 2:39.6 | 86 | 595 | 29 |
| 36:00.0 | 1,676m | 2:41.0 | 84 | 588 | 29 |
| 45:00.0 | 1,767m | 2:32.8 | 98 | 637 | 30 |
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Workout Graph
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