Cassandra Stone 45:00 row
7,823m
Meters
45:00.0
Time
2:52.5
Pace
406
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 27 |
| Stroke Count | 1224 |
| Drag Factor | 99 |
January 19, 2022 19:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 7,823m | 2:52.5 | 68 | 534 | 27 |
| 9:00.0 | 1,375m | 3:16.3 | 46 | 459 | 25 |
| 18:00.0 | 1,675m | 2:41.1 | 84 | 587 | 29 |
| 27:00.0 | 1,661m | 2:42.5 | 81 | 580 | 29 |
| 36:00.0 | 1,404m | 3:12.3 | 49 | 469 | 24 |
| 45:00.0 | 1,709m | 2:37.9 | 89 | 605 | 29 |
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Workout Graph
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