Cassandra Stone 45:00 row
7,759m
Meters
45:00.0
Time
2:53.9
Pace
404
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 25 |
| Stroke Count | 1149 |
| Drag Factor | 101 |
January 20, 2022 21:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 7,759m | 2:53.9 | 66 | 528 | 25 |
| 9:00.0 | 1,612m | 2:47.4 | 74 | 556 | 26 |
| 18:00.0 | 1,294m | 3:28.6 | 39 | 432 | 21 |
| 27:00.0 | 1,482m | 3:02.1 | 58 | 499 | 24 |
| 36:00.0 | 1,665m | 2:42.1 | 82 | 582 | 28 |
| 45:00.0 | 1,707m | 2:38.1 | 88 | 604 | 28 |
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Workout Graph
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