Cassandra Stone 45:00 row
8,548m
Meters
45:00.0
Time
2:37.9
Pace
453
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 29 |
| Stroke Count | 1300 |
| Drag Factor | 99 |
January 23, 2022 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,548m | 2:37.9 | 89 | 605 | 29 |
| 9:00.0 | 1,601m | 2:48.6 | 73 | 551 | 27 |
| 18:00.0 | 1,703m | 2:38.5 | 88 | 602 | 29 |
| 27:00.0 | 1,718m | 2:37.1 | 90 | 610 | 29 |
| 36:00.0 | 1,731m | 2:35.9 | 92 | 617 | 29 |
| 45:00.0 | 1,796m | 2:30.3 | 103 | 654 | 29 |
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Workout Graph
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