Cassandra Stone 45:06 row
8,591m
Meters
45:06.1
Time
2:37.4
Pace
453
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 27 |
| Stroke Count | 1272 |
| Drag Factor | 100 |
January 25, 2022 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.1 | 8,591m | 2:37.4 | 90 | 608 | 27 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 26 |
| 10:00.0 | 934m | 2:40.5 | 84 | 590 | 27 |
| 15:00.0 | 951m | 2:37.7 | 89 | 606 | 28 |
| 20:00.0 | 964m | 2:35.6 | 93 | 619 | 29 |
| 25:00.0 | 956m | 2:36.9 | 91 | 611 | 29 |
| 30:00.0 | 946m | 2:38.5 | 88 | 602 | 29 |
| 35:00.0 | 951m | 2:37.7 | 89 | 606 | 29 |
| 40:00.0 | 960m | 2:36.2 | 92 | 615 | 29 |
| 45:00.0 | 1,024m | 2:26.4 | 111 | 683 | 29 |
| 45:06.0 | 21m | 2:22.8 | 120 | 713 | 10 |
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Workout Graph
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