Cassandra Stone 45:00 row
8,488m
Meters
45:00.0
Time
2:39.0
Pace
449
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 28 |
| Stroke Count | 1281 |
| Drag Factor | 99 |
January 27, 2022 20:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,488m | 2:39.0 | 87 | 599 | 28 |
| 9:00.0 | 1,548m | 2:54.4 | 66 | 527 | 26 |
| 18:00.0 | 1,701m | 2:38.7 | 88 | 601 | 29 |
| 27:00.0 | 1,738m | 2:35.3 | 93 | 621 | 29 |
| 36:00.0 | 1,721m | 2:36.8 | 91 | 611 | 29 |
| 45:00.0 | 1,779m | 2:31.7 | 100 | 644 | 29 |
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Workout Graph
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