Cassandra Stone 45:00 row
8,896m
Meters
45:00.0
Time
2:31.7
Pace
484
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 29 |
| Stroke Count | 1303 |
| Drag Factor | 102 |
March 06, 2022 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,896m | 2:31.7 | 100 | 644 | 29 |
| 9:00.0 | 1,643m | 2:44.3 | 79 | 571 | 28 |
| 18:00.0 | 1,776m | 2:32.0 | 100 | 642 | 29 |
| 27:00.0 | 1,777m | 2:31.9 | 100 | 643 | 29 |
| 36:00.0 | 1,819m | 2:28.4 | 107 | 668 | 30 |
| 45:00.0 | 1,882m | 2:23.4 | 119 | 707 | 30 |
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Workout Graph
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