Cassandra Stone 5000m row
5,000
Meters
26:42.2
Time
2:40.2
Pace
265
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 28 |
| Stroke Count | 739 |
| Drag Factor | 104 |
March 16, 2022 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:42.2 | 5,000 | 2:40.2 | 85 | 592 | 265 | 28 |
| 6:20.5 | 1,000 | 3:10.2 | 51 | 474 | 51 | 24 |
| 5:18.8 | 2,000 | 2:39.4 | 86 | 597 | 52 | 28 |
| 5:11.3 | 3,000 | 2:35.6 | 93 | 619 | 53 | 29 |
| 4:58.8 | 4,000 | 2:29.4 | 105 | 661 | 54 | 29 |
| 4:52.7 | 5,000 | 2:26.3 | 112 | 684 | 55 | 29 |
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Workout Graph
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