Cassandra Stone 5000m row
5,000m
Meters
29:57.3
Time
2:59.7
Pace
256
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 26 |
| Stroke Count | 771 |
| Drag Factor | 103 |
March 18, 2022 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:57.3 | 5,000m | 2:59.7 | 60 | 507 | 26 |
| 6:00.9 | 1,000m | 3:00.4 | 60 | 505 | 27 |
| 5:33.3 | 2,000m | 2:46.6 | 76 | 560 | 28 |
| 5:26.8 | 3,000m | 2:43.4 | 80 | 576 | 28 |
| 7:36.3 | 4,000m | 3:48.1 | 29 | 401 | 20 |
| 5:20.0 | 5,000m | 2:40.0 | 85 | 594 | 28 |
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Workout Graph
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