Cassandra Stone 5000m row
5,000m
Meters
28:29.4
Time
2:50.9
Pace
257
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 27 |
| Stroke Count | 773 |
| Drag Factor | 101 |
March 25, 2022 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:29.4 | 5,000m | 2:50.9 | 70 | 541 | 27 |
| 6:48.4 | 1,000m | 3:24.2 | 41 | 441 | 24 |
| 5:32.1 | 2,000m | 2:46.0 | 76 | 563 | 28 |
| 5:23.3 | 3,000m | 2:41.6 | 83 | 585 | 28 |
| 5:21.6 | 4,000m | 2:40.8 | 84 | 589 | 28 |
| 5:24.0 | 5,000m | 2:42.0 | 82 | 583 | 28 |
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Workout Graph
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