Cassandra Stone 15:00 row
2,540
Meters
15:00.0
Time
2:57.1
Pace
126
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 27 |
| Stroke Count | 400 |
| Drag Factor | 101 |
June 09, 2022 19:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,540 | 2:57.1 | 63 | 504 | 126 | 27 |
| 3:00.0 | 458 | 3:16.5 | 46 | 440 | 22 | 25 |
| 6:00.0 | 510 | 2:56.4 | 64 | 500 | 25 | 27 |
| 9:00.0 | 518 | 2:53.7 | 67 | 520 | 26 | 27 |
| 12:00.0 | 521 | 2:52.7 | 68 | 520 | 26 | 27 |
| 15:00.0 | 534 | 2:48.5 | 73 | 540 | 27 | 27 |
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Workout Graph
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