Cassandra Stone 20:00 row
3,717
Meters
20:00.0
Time
2:41.4
Pace
193
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 28 |
| Stroke Count | 567 |
| Drag Factor | 103 |
June 20, 2022 18:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,717 | 2:41.4 | 83 | 579 | 193 | 28 |
| 4:00.0 | 687 | 2:54.6 | 66 | 525 | 35 | 27 |
| 8:00.0 | 738 | 2:42.6 | 81 | 570 | 38 | 29 |
| 12:00.0 | 742 | 2:41.7 | 83 | 570 | 38 | 28 |
| 16:00.0 | 765 | 2:36.8 | 91 | 600 | 40 | 29 |
| 20:00.0 | 786 | 2:32.6 | 98 | 630 | 42 | 29 |
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Workout Graph
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