Cassandra Stone 20:00 row
3,630m
Meters
20:00.0
Time
2:45.2
Pace
188
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 28 |
| Stroke Count | 555 |
| Drag Factor | 100 |
July 04, 2022 19:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,630m | 2:45.2 | 78 | 566 | 28 |
| 4:00.0 | 686m | 2:54.9 | 65 | 525 | 27 |
| 8:00.0 | 720m | 2:46.6 | 76 | 560 | 28 |
| 12:00.0 | 746m | 2:40.8 | 84 | 589 | 28 |
| 16:00.0 | 735m | 2:43.2 | 80 | 576 | 28 |
| 20:00.0 | 744m | 2:41.2 | 83 | 587 | 28 |
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Workout Graph
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