Cassandra Stone 20:00 row
3,641m
Meters
20:00.0
Time
2:44.7
Pace
188
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 28 |
| Stroke Count | 553 |
| Drag Factor | 101 |
July 07, 2022 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,641m | 2:44.7 | 78 | 569 | 28 |
| 4:00.0 | 660m | 3:01.8 | 58 | 500 | 25 |
| 8:00.0 | 734m | 2:43.4 | 80 | 575 | 28 |
| 12:00.0 | 746m | 2:40.8 | 84 | 589 | 28 |
| 16:00.0 | 748m | 2:40.4 | 85 | 591 | 28 |
| 20:00.0 | 753m | 2:39.3 | 86 | 597 | 29 |
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Workout Graph
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