Cassandra Stone 5000m row
5,000
Meters
25:16.1
Time
2:31.6
Pace
270
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 29 |
| Stroke Count | 739 |
| Drag Factor | 102 |
August 01, 2022 20:03:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:16.1 | 5,000 | 2:31.6 | 100 | 641 | 270 | 29 |
| 5:26.5 | 1,000 | 2:43.2 | 80 | 573 | 52 | 28 |
| 5:03.7 | 2,000 | 2:31.8 | 100 | 640 | 54 | 29 |
| 4:59.5 | 3,000 | 2:29.7 | 104 | 649 | 54 | 29 |
| 4:56.2 | 4,000 | 2:28.1 | 108 | 668 | 55 | 30 |
| 4:50.3 | 5,000 | 2:25.1 | 114 | 682 | 55 | 30 |
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Workout Graph
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