Cassandra Stone 5000m row
5,000m
Meters
25:13.9
Time
2:31.3
Pace
271
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 29 |
| Stroke Count | 736 |
| Drag Factor | 102 |
August 02, 2022 19:45:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:13.9 | 5,000m | 2:31.3 | 101 | 647 | 29 |
| 5:28.3 | 1,000m | 2:44.1 | 79 | 572 | 28 |
| 5:06.0 | 2,000m | 2:33.0 | 98 | 636 | 29 |
| 5:00.2 | 3,000m | 2:30.1 | 103 | 656 | 30 |
| 4:58.1 | 4,000m | 2:29.0 | 106 | 663 | 30 |
| 4:41.2 | 5,000m | 2:20.6 | 126 | 733 | 30 |
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Workout Graph
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