Cassandra Stone 5000m row
5,000m
Meters
28:47.7
Time
2:52.7
Pace
262
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 27 |
| Stroke Count | 761 |
| Drag Factor | 102 |
August 16, 2022 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:47.7 | 5,000m | 2:52.7 | 68 | 533 | 27 |
| 6:16.0 | 1,000m | 3:08.0 | 53 | 481 | 25 |
| 5:19.6 | 2,000m | 2:39.8 | 86 | 595 | 29 |
| 7:00.9 | 3,000m | 3:30.4 | 38 | 429 | 22 |
| 5:12.8 | 4,000m | 2:36.4 | 91 | 614 | 29 |
| 4:58.5 | 5,000m | 2:29.2 | 105 | 662 | 30 |
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Workout Graph
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