Cassandra Stone 5000m row
5,000
Meters
26:24.6
Time
2:38.4
Pace
264
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 28 |
| Stroke Count | 762 |
| Drag Factor | 103 |
August 21, 2022 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:24.6 | 5,000 | 2:38.4 | 88 | 599 | 264 | 28 |
| 5:38.2 | 1,000 | 2:49.1 | 72 | 542 | 51 | 28 |
| 5:17.0 | 2,000 | 2:38.5 | 88 | 601 | 53 | 29 |
| 5:15.2 | 3,000 | 2:37.6 | 89 | 605 | 53 | 29 |
| 5:08.5 | 4,000 | 2:34.2 | 95 | 618 | 53 | 29 |
| 5:05.7 | 5,000 | 2:32.8 | 98 | 635 | 54 | 29 |
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Workout Graph
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