Cassandra Stone 3200m row
3,200m
Meters
16:40.3
Time
2:36.2
Pace
169
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 28 |
| Stroke Count | 475 |
| Drag Factor | 102 |
August 23, 2022 19:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:40.3 | 3,200m | 2:36.2 | 92 | 615 | 28 |
| 4:00.9 | 700m | 2:52.0 | 69 | 536 | 27 |
| 3:46.5 | 1,400m | 2:41.7 | 83 | 584 | 28 |
| 3:35.7 | 2,100m | 2:34.0 | 96 | 629 | 29 |
| 3:23.8 | 2,800m | 2:25.5 | 113 | 690 | 29 |
| 1:53.3 | 3,200m | 2:21.6 | 123 | 724 | 30 |
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Workout Graph
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