Cassandra Stone 3200m row
3,200m
Meters
16:49.4
Time
2:37.7
Pace
169
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 28 |
| Stroke Count | 478 |
| Drag Factor | 102 |
August 27, 2022 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:49.4 | 3,200m | 2:37.7 | 89 | 607 | 28 |
| 3:57.0 | 700m | 2:49.2 | 72 | 548 | 28 |
| 3:41.2 | 1,400m | 2:38.0 | 89 | 605 | 28 |
| 3:37.8 | 2,100m | 2:35.5 | 93 | 619 | 28 |
| 3:32.2 | 2,800m | 2:31.5 | 101 | 645 | 29 |
| 2:01.1 | 3,200m | 2:31.3 | 101 | 647 | 29 |
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Workout Graph
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