Cassandra Stone 3200m row
3,200m
Meters
16:44.0
Time
2:36.8
Pace
168
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 28 |
| Stroke Count | 476 |
| Drag Factor | 102 |
August 28, 2022 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:44.0 | 3,200m | 2:36.8 | 91 | 612 | 28 |
| 3:56.0 | 700m | 2:48.5 | 73 | 551 | 27 |
| 3:38.0 | 1,400m | 2:35.7 | 93 | 619 | 28 |
| 3:36.0 | 2,100m | 2:34.2 | 95 | 627 | 29 |
| 3:34.1 | 2,800m | 2:32.9 | 98 | 636 | 29 |
| 1:59.9 | 3,200m | 2:29.8 | 104 | 657 | 29 |
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Workout Graph
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