Cassandra Stone 3200m row
3,200m
Meters
17:26.4
Time
2:43.5
Pace
165
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 28 |
| Stroke Count | 499 |
| Drag Factor | 101 |
September 03, 2022 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:26.4 | 3,200m | 2:43.5 | 80 | 575 | 28 |
| 4:07.4 | 700m | 2:56.7 | 63 | 518 | 27 |
| 3:47.5 | 1,400m | 2:42.5 | 82 | 580 | 29 |
| 3:47.5 | 2,100m | 2:42.5 | 82 | 580 | 28 |
| 3:40.2 | 2,800m | 2:37.2 | 90 | 609 | 30 |
| 2:03.7 | 3,200m | 2:34.6 | 95 | 625 | 30 |
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Workout Graph
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