Cassandra Stone 5000m row
5,000m
Meters
32:54.5
Time
3:17.4
Pace
255
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 24 |
| Stroke Count | 779 |
| Drag Factor | 101 |
September 11, 2022 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:54.5 | 5,000m | 3:17.4 | 45 | 456 | 24 |
| 5:48.0 | 1,000m | 2:54.0 | 66 | 528 | 27 |
| 9:23.6 | 2,000m | 4:41.8 | 16 | 353 | 17 |
| 6:38.8 | 3,000m | 3:19.4 | 44 | 451 | 24 |
| 5:35.0 | 4,000m | 2:47.5 | 74 | 556 | 28 |
| 5:29.0 | 5,000m | 2:44.5 | 79 | 570 | 28 |