Cassandra Stone 3200m row
3,200m
Meters
18:04.6
Time
2:49.4
Pace
164
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 28 |
| Stroke Count | 501 |
| Drag Factor | 101 |
September 18, 2022 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:04.6 | 3,200m | 2:49.4 | 72 | 547 | 28 |
| 4:19.0 | 700m | 3:05.0 | 55 | 490 | 25 |
| 3:58.2 | 1,400m | 2:50.1 | 71 | 544 | 28 |
| 3:53.9 | 2,100m | 2:47.0 | 75 | 558 | 28 |
| 3:47.7 | 2,800m | 2:42.6 | 81 | 579 | 29 |
| 2:05.9 | 3,200m | 2:37.3 | 90 | 609 | 30 |
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Workout Graph
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