Cassandra Stone 5000m row
5,000m
Meters
29:00.3
Time
2:54.0
Pace
255
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 26 |
| Stroke Count | 771 |
| Drag Factor | 100 |
September 20, 2022 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:00.3 | 5,000m | 2:54.0 | 66 | 528 | 26 |
| 6:52.9 | 1,000m | 3:26.4 | 40 | 436 | 23 |
| 5:34.3 | 2,000m | 2:47.1 | 75 | 557 | 28 |
| 5:37.0 | 3,000m | 2:48.5 | 73 | 551 | 27 |
| 5:31.4 | 4,000m | 2:45.7 | 77 | 564 | 28 |
| 5:24.8 | 5,000m | 2:42.4 | 82 | 581 | 28 |
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Workout Graph
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