Cassandra Stone 5000m row
5,000m
Meters
28:02.1
Time
2:48.2
Pace
257
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 27 |
| Stroke Count | 766 |
| Drag Factor | 101 |
September 22, 2022 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:02.1 | 5,000m | 2:48.2 | 74 | 553 | 27 |
| 6:12.2 | 1,000m | 3:06.1 | 54 | 486 | 25 |
| 5:33.0 | 2,000m | 2:46.5 | 76 | 560 | 28 |
| 5:28.6 | 3,000m | 2:44.3 | 79 | 571 | 28 |
| 5:28.5 | 4,000m | 2:44.2 | 79 | 571 | 28 |
| 5:19.8 | 5,000m | 2:39.9 | 86 | 594 | 28 |
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Workout Graph
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