Cassandra Stone 5100m row
5,100m
Meters
32:55.9
Time
3:13.7
Pace
263
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 102 |
October 01, 2022 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:55.9 | 5,100m | 3:13.7 | 48 | 465 | 25 |
| 11:13.4 | 1,100m | 5:06.0 | 12 | 342 | 15 |
| 6:07.1 | 2,200m | 2:46.8 | 75 | 559 | 27 |
| 6:00.2 | 3,300m | 2:43.7 | 80 | 574 | 28 |
| 5:53.9 | 4,400m | 2:40.8 | 84 | 589 | 28 |
| 3:41.3 | 5,100m | 2:38.0 | 89 | 604 | 28 |
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Workout Graph
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