Cassandra Stone 5200m row
5,200m
Meters
28:28.4
Time
2:44.2
Pace
269
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 28 |
| Stroke Count | 806 |
| Drag Factor | 100 |
October 17, 2022 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:28.4 | 5,200m | 2:44.2 | 79 | 571 | 28 |
| 6:15.7 | 1,100m | 2:50.7 | 70 | 541 | 27 |
| 6:01.9 | 2,200m | 2:44.5 | 79 | 570 | 29 |
| 6:01.5 | 3,300m | 2:44.3 | 79 | 571 | 28 |
| 5:56.5 | 4,400m | 2:42.0 | 82 | 583 | 29 |
| 4:12.7 | 5,200m | 2:37.9 | 89 | 605 | 29 |
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Workout Graph
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