Cassandra Stone 5200m row
5,200m
Meters
28:48.1
Time
2:46.1
Pace
269
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 28 |
| Stroke Count | 811 |
| Drag Factor | 100 |
October 19, 2022 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:48.1 | 5,200m | 2:46.1 | 76 | 562 | 28 |
| 6:25.2 | 1,100m | 2:55.0 | 65 | 524 | 28 |
| 6:07.5 | 2,200m | 2:47.0 | 75 | 558 | 28 |
| 6:00.4 | 3,300m | 2:43.8 | 80 | 573 | 28 |
| 5:55.8 | 4,400m | 2:41.7 | 83 | 584 | 29 |
| 4:19.1 | 5,200m | 2:41.9 | 82 | 583 | 28 |
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Workout Graph
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