Cassandra Stone 20:03 row
3,653m
Meters
20:03.7
Time
2:44.7
Pace
189
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 0 |
October 20, 2022 19:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.7 | 3,653m | 2:44.7 | 78 | 569 | 27 |
| 5:00.0 | 831m | 3:00.5 | 60 | 504 | 26 |
| 10:00.0 | 912m | 2:44.4 | 79 | 570 | 28 |
| 15:00.0 | 926m | 2:41.9 | 82 | 583 | 28 |
| 20:00.0 | 974m | 2:34.0 | 96 | 629 | 28 |
| 20:03.7 | 10m | 3:05.0 | 55 | 490 | 0 |
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Workout Graph
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