Cassandra Stone 5250m row
5,250m
Meters
27:54.4
Time
2:39.4
Pace
276
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 28 |
| Stroke Count | 797 |
| Drag Factor | 102 |
October 24, 2022 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:54.4 | 5,250m | 2:39.4 | 86 | 597 | 28 |
| 6:14.0 | 1,100m | 2:50.0 | 71 | 545 | 28 |
| 5:49.9 | 2,200m | 2:39.0 | 87 | 599 | 29 |
| 5:45.6 | 3,300m | 2:37.0 | 90 | 610 | 29 |
| 5:48.0 | 4,400m | 2:38.1 | 88 | 604 | 28 |
| 4:16.9 | 5,250m | 2:31.1 | 101 | 649 | 29 |
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Workout Graph
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