Cassandra Stone 5250m row
5,250m
Meters
28:13.3
Time
2:41.2
Pace
274
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 28 |
| Stroke Count | 794 |
| Drag Factor | 101 |
October 25, 2022 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:13.3 | 5,250m | 2:41.2 | 83 | 587 | 28 |
| 6:15.7 | 1,100m | 2:50.7 | 70 | 541 | 28 |
| 5:57.2 | 2,200m | 2:42.3 | 82 | 581 | 28 |
| 5:52.7 | 3,300m | 2:40.3 | 85 | 592 | 28 |
| 5:44.0 | 4,400m | 2:36.3 | 92 | 615 | 28 |
| 4:23.6 | 5,250m | 2:35.0 | 94 | 623 | 28 |
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Workout Graph
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