Cassandra Stone 5250m row
5,250m
Meters
28:24.3
Time
2:42.3
Pace
274
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 28 |
| Stroke Count | 795 |
| Drag Factor | 100 |
October 26, 2022 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:24.3 | 5,250m | 2:42.3 | 82 | 581 | 28 |
| 6:17.4 | 1,100m | 2:51.5 | 69 | 538 | 28 |
| 6:00.8 | 2,200m | 2:44.0 | 79 | 573 | 28 |
| 5:51.7 | 3,300m | 2:39.8 | 86 | 594 | 28 |
| 5:46.4 | 4,400m | 2:37.4 | 90 | 608 | 28 |
| 4:27.9 | 5,250m | 2:37.5 | 89 | 607 | 28 |
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Workout Graph
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