Cassandra Stone 5250m row
5,250m
Meters
28:48.9
Time
2:44.6
Pace
272
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 28 |
| Stroke Count | 810 |
| Drag Factor | 103 |
October 28, 2022 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:48.9 | 5,250m | 2:44.6 | 78 | 569 | 28 |
| 6:19.0 | 1,100m | 2:52.2 | 68 | 535 | 27 |
| 6:02.4 | 2,200m | 2:44.7 | 78 | 569 | 28 |
| 5:59.8 | 3,300m | 2:43.5 | 80 | 575 | 28 |
| 5:57.7 | 4,400m | 2:42.5 | 81 | 580 | 28 |
| 4:30.0 | 5,250m | 2:38.8 | 87 | 600 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.