Cassandra Stone 5250m row
5,250m
Meters
28:37.6
Time
2:43.5
Pace
273
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 28 |
| Stroke Count | 814 |
| Drag Factor | 101 |
October 30, 2022 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:37.6 | 5,250m | 2:43.5 | 80 | 575 | 28 |
| 6:28.5 | 1,100m | 2:56.5 | 64 | 518 | 27 |
| 5:54.4 | 2,200m | 2:41.0 | 84 | 588 | 29 |
| 5:54.0 | 3,300m | 2:40.9 | 84 | 589 | 29 |
| 5:52.7 | 4,400m | 2:40.3 | 85 | 592 | 29 |
| 4:28.2 | 5,250m | 2:37.7 | 89 | 606 | 29 |
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Workout Graph
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