Cassandra Stone 5250m row
5,250
Meters
28:57.6
Time
2:45.4
Pace
271
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 28 |
| Stroke Count | 835 |
| Drag Factor | 101 |
October 31, 2022 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:57.6 | 5,250 | 2:45.4 | 77 | 561 | 271 | 28 |
| 6:21.3 | 1,100 | 2:53.3 | 67 | 528 | 56 | 28 |
| 6:06.1 | 2,200 | 2:46.4 | 76 | 560 | 57 | 29 |
| 5:59.4 | 3,300 | 2:43.3 | 80 | 570 | 57 | 29 |
| 5:58.9 | 4,400 | 2:43.1 | 81 | 571 | 57 | 29 |
| 4:31.9 | 5,250 | 2:39.9 | 86 | 582 | 44 | 29 |
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Workout Graph
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