Cassandra Stone 5250m row
5,250m
Meters
28:57.6
Time
2:45.4
Pace
271
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 28 |
| Stroke Count | 835 |
| Drag Factor | 101 |
October 31, 2022 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:57.6 | 5,250m | 2:45.4 | 77 | 565 | 28 |
| 6:21.3 | 1,100m | 2:53.3 | 67 | 531 | 28 |
| 6:06.1 | 2,200m | 2:46.4 | 76 | 561 | 29 |
| 5:59.4 | 3,300m | 2:43.3 | 80 | 576 | 29 |
| 5:58.9 | 4,400m | 2:43.1 | 81 | 577 | 29 |
| 4:31.9 | 5,250m | 2:39.9 | 86 | 594 | 29 |
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Workout Graph
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