Cassandra Stone 5250m row
5,250m
Meters
29:05.8
Time
2:46.2
Pace
272
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 28 |
| Stroke Count | 809 |
| Drag Factor | 102 |
November 02, 2022 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:05.8 | 5,250m | 2:46.2 | 76 | 562 | 28 |
| 6:49.6 | 1,100m | 3:06.1 | 54 | 486 | 25 |
| 6:01.3 | 2,200m | 2:44.2 | 79 | 571 | 29 |
| 5:55.3 | 3,300m | 2:41.5 | 83 | 585 | 29 |
| 5:52.9 | 4,400m | 2:40.4 | 85 | 591 | 29 |
| 4:26.7 | 5,250m | 2:36.8 | 91 | 611 | 29 |
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Workout Graph
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