Cassandra Stone 5250m row
5,250m
Meters
29:35.8
Time
2:49.1
Pace
271
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 27 |
| Stroke Count | 803 |
| Drag Factor | 101 |
November 04, 2022 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:35.8 | 5,250m | 2:49.1 | 72 | 549 | 27 |
| 6:20.6 | 1,100m | 2:53.0 | 68 | 532 | 26 |
| 6:04.4 | 2,200m | 2:45.6 | 77 | 565 | 28 |
| 6:41.1 | 3,300m | 3:02.3 | 58 | 498 | 25 |
| 5:59.8 | 4,400m | 2:43.5 | 80 | 575 | 28 |
| 4:29.9 | 5,250m | 2:38.7 | 87 | 601 | 29 |
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Workout Graph
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