Cassandra Stone 5300m row
5,300m
Meters
29:24.5
Time
2:46.4
Pace
275
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 28 |
| Stroke Count | 826 |
| Drag Factor | 101 |
November 06, 2022 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:24.5 | 5,300m | 2:46.4 | 76 | 561 | 28 |
| 6:41.9 | 1,100m | 3:02.6 | 57 | 497 | 26 |
| 6:02.1 | 2,200m | 2:44.5 | 78 | 570 | 29 |
| 6:03.4 | 3,300m | 2:45.1 | 78 | 567 | 29 |
| 5:54.8 | 4,400m | 2:41.2 | 83 | 587 | 29 |
| 4:42.4 | 5,300m | 2:36.8 | 91 | 611 | 29 |
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Workout Graph
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