Cassandra Stone 5300m row
5,300m
Meters
29:25.6
Time
2:46.5
Pace
273
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 27 |
| Stroke Count | 817 |
| Drag Factor | 103 |
November 07, 2022 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:25.6 | 5,300m | 2:46.5 | 76 | 560 | 27 |
| 6:35.4 | 1,100m | 2:59.7 | 60 | 507 | 27 |
| 6:06.0 | 2,200m | 2:46.3 | 76 | 561 | 28 |
| 6:00.4 | 3,300m | 2:43.8 | 80 | 573 | 28 |
| 5:58.7 | 4,400m | 2:43.0 | 81 | 577 | 28 |
| 4:45.2 | 5,300m | 2:38.4 | 88 | 602 | 28 |
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Workout Graph
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