Cassandra Stone 5300m row
5,300m
Meters
29:27.5
Time
2:46.7
Pace
273
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 101 |
November 09, 2022 17:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:27.5 | 5,300m | 2:46.7 | 75 | 559 | 27 |
| 6:33.9 | 1,100m | 2:59.0 | 61 | 509 | 27 |
| 6:06.7 | 2,200m | 2:46.6 | 76 | 560 | 28 |
| 6:01.1 | 3,300m | 2:44.1 | 79 | 572 | 28 |
| 6:00.0 | 4,400m | 2:43.6 | 80 | 574 | 28 |
| 4:45.8 | 5,300m | 2:38.7 | 87 | 600 | 28 |
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Workout Graph
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