Cassandra Stone 5300m row
5,300m
Meters
29:22.3
Time
2:46.2
Pace
274
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 28 |
| Stroke Count | 829 |
| Drag Factor | 102 |
November 13, 2022 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:22.3 | 5,300m | 2:46.2 | 76 | 562 | 28 |
| 6:27.2 | 1,100m | 2:56.0 | 64 | 520 | 27 |
| 6:06.0 | 2,200m | 2:46.3 | 76 | 561 | 28 |
| 6:00.8 | 3,300m | 2:44.0 | 79 | 573 | 28 |
| 5:58.0 | 4,400m | 2:42.7 | 81 | 579 | 28 |
| 4:50.3 | 5,300m | 2:41.2 | 83 | 587 | 29 |
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Workout Graph
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