Cassandra Stone 5300m row
5,300m
Meters
29:48.0
Time
2:48.6
Pace
271
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 102 |
November 20, 2022 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:48.0 | 5,300m | 2:48.6 | 73 | 550 | 28 |
| 6:35.0 | 1,100m | 2:59.5 | 60 | 508 | 27 |
| 6:10.0 | 2,200m | 2:48.1 | 74 | 553 | 29 |
| 6:04.2 | 3,300m | 2:45.5 | 77 | 565 | 29 |
| 6:03.3 | 4,400m | 2:45.1 | 78 | 567 | 29 |
| 4:55.5 | 5,300m | 2:44.1 | 79 | 572 | 29 |
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Workout Graph
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