Cassandra Stone 5300m row
5,300m
Meters
29:12.4
Time
2:45.3
Pace
273
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 28 |
| Stroke Count | 831 |
| Drag Factor | 102 |
November 21, 2022 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:12.4 | 5,300m | 2:45.3 | 77 | 566 | 28 |
| 6:33.1 | 1,100m | 2:58.6 | 61 | 511 | 27 |
| 5:59.8 | 2,200m | 2:43.5 | 80 | 575 | 29 |
| 5:55.5 | 3,300m | 2:41.5 | 83 | 585 | 29 |
| 5:57.4 | 4,400m | 2:42.4 | 82 | 580 | 29 |
| 4:46.6 | 5,300m | 2:39.2 | 87 | 598 | 29 |
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Workout Graph
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